Real-life problem01
Your week changes before the plan does.
Static plans assume every ride happens exactly when it was written. Real life runs two meetings long, training gets squeezed, and suddenly the week feels like catch-up instead of progress.
For cyclists and runners with a full life
Reach your goal.Even when life gets busy.
Evora builds your training around the week you actually have: your real schedule, your real recovery. It adapts every day, so a tough week reshapes the plan, not your goal.
Which do you train for?
Everything below adapts to your sport.
The problem
Three reasons good training gets harder than it should.
Evora is built for the moments a normal plan leaves you guessing: time pressure, low recovery, and a calendar that moves.
Decision problem02
Your body has context. The plan often doesn't.
Recovery, recent effort, and available time all affect what good training looks like today. Most plans leave you to connect those dots yourself.
Trust problem03
You shouldn't have to wonder what changed.
Adaptive training only works if you trust it. Evora keeps today's choice simple and makes meaningful future changes visible, with the reason shown before your calendar moves.
How Evora coaches
It suggests the change. You say if it's good.
Evora keeps up with your training and suggests what to change — always with the reason. You just say yes or no, the way you would with any coach.
Day to day, week to week, and all season long.
Chapter 01 · Today
One adaptive loop, every single day.
Wake up to a readiness call. Ask why. Ride. See it scored against the plan. Then let the plan adapt — with your okay. The same honest loop, repeating, is what keeps your training pointed the right way.
Same-day guidance ·instant, one tap07:04 · Morning readiness
Start the day knowing what your body can take.
Recovery, sleep, and recent load land on one screen before you commit to anything. When recovery is low and the ride was meant to be easy, Evora says it plainly — Harder Than Planned — instead of letting you find out mid-effort.
Recovery 43 ·Sleep 81Powered byWHOOP
07:19 · Ask the coach
Ask why today looks like this — and get a real answer.
"Can you explain today's workout?" The coach replies from your actual week: today's ride is the aerobic anchor after a rest day, around RPE 3–4, building toward your goal. Context you can question, not a script.
Grounded inyour planKnowsyour recovery
19:12 · Changes you approve
The plan adapts — but only after you say yes.
When recent load runs high, Evora proposes the change and shows its work: shorten Sunday's ride, here's the before-and-after, here's why it fits your phase. Bigger changes are clear before they land. Keep your plan, or apply it.
−12 min ·63 vs 75 minKeep or apply ·you decide
Chapter 02 · Your week
Sunday, 20:00. Next week gets planned around your real hours.
Every Sunday evening the Weekly Review opens: how the week actually went, what next week really allows, and a plan reshaped to fit — before you commit to it.
Give it your real hours. Watch the week reshape.
You review the completed week, then set next week's availability — hours per day, not a guess. The uncommitted week reshapes on the spot: the key session lands where the time is, the long ride keeps its protected day. No approval theater, because you haven't signed off on that week yet. One tap commits it, and Monday is already right.
Sunday 20:00 ·review opensHours per day ·not a guessReshaped ·before you commitAlways ·keeps extending
Chapter 03 · Your season
One good week is easy. Evora's job is the eight after it.
Behind every day and week is a complete, periodized plan — Base, Build, Specific, Recovery. Evora builds it on real training science and runs the whole block for you: it decides what each week is for, protects the sessions that matter most, and progresses your load toward a peak that lands on your goal.
A complete plan, periodized to your goal.
This is the part a good coach gets paid for. Evora shapes the whole block the way training science says to — Base to build the engine, Build to add strength, Specific to sharpen for your event, Recovery to absorb it all. Every week has a job in that arc: the key session is chosen and protected first, easier work fills in around it, and weekly hours rise and ease on purpose so your form peaks on the date that matters. Not twelve static weeks you fall behind on — a plan that keeps adjusting its own shape as your season runs.
Four phases ·Base · Build · Specific · RecoveryPeak ·timed to your goal dateKey session ·chosen and protected firstLoad ·progressed, then absorbed
A plan that gets smarter every block.
Evora keeps a durable coaching memory for you: what you absorb well, what you keep declining, how you respond when load ramps. Those learnings sit inside every decision — the weekly review, adaptation proposals, today's call, the next block. And when your numbers drift, Evora flags it with the evidence. Zones never change silently, because everything downstream depends on them.
Learns ·response, patterns, declinesUsed in ·review, proposals, todayCalibration ·accept, test, or dismissZones ·never changed silently
Athlete memory
Absorbs 2 quality days + a long rideBack-to-back intensity → execution dropsResponds well to 3-week buildsFriday sessions usually declined
Injected into: Weekly Review · Adaptations · Train Now · Next block
The method
Adaptive — and built on real sports science.
Under the daily loop is a coaching engine that makes the same physiological calls a good coach would — measured from your own data, every day.
TSB · HRV · session load
Three fatigue signals, not one
A recovery week triggers only when independent signals agree — Training Stress Balance, heart-rate variability, and how your key sessions actually went — so a deload is earned, not guessed.
Late-ride power
Durability, measured and trained
Evora reads the power you can still hold late in a long ride — from aerobic decoupling and late-ride output — then programs the finish-strong work that builds it.
ACWR ≤ 1.4
Load capped, spikes prevented
Weekly load is held under an acute-to-chronic workload ratio of 1.4, so fitness climbs steadily instead of jumping into the range tied to injury risk.
≈ 80 / 15 / 5
Evidence-based intensity, no junk miles
Most of your volume stays genuinely easy and the hard days are deliberate — a polarized or pyramidal balance chosen from your goal, never a wall of medium-hard.
Grounded in established sports-science methods — acute-to-chronic workload management (Gabbett, 2016), HRV-guided training (Vesterinen, 2016), and polarized intensity distribution (Seiler).
On your gear
Follow it on the gear you already own.
Planned sessions land as structured workouts where you actually train: sent straight to your Wahoo head unit — updated in place when the plan changes — or through the intervals.icu bridge, where they show up in Zwift, Garmin, and more. When the ride is done, it syncs back in on its own, gets evaluated, and feeds tomorrow's call.
Apple Health
Health Connect
intervals.icuFIT import
Evora builds on your full training history — across the apps and devices you already use — so every session has the latest picture without extra logging.
Getting started
From invite to your first session in under five minutes.
The plan starts from your actual life — not a template week.
01
Connect what you already use
Bring in your rides and, if you like, your recovery data — a few weeks of history sharpens the first plan, but you can start without it.
02
Tell Evora your real week
Which days can actually hold training, and how much time they hold. Your availability shapes the plan from the very first session — not as an afterthought.
03
Start on a focused two-week block
Clear sessions with realistic timing, extended as you train. No 12-week calendar that goes stale by week two.
Pricing
Free during private beta. Pro activates at public launch.
Request access now and ride free for the whole private beta. The Pro pricing below only activates at public launch.
Evora Pro · Monthly
9,99 €/ month
Cancel anytime
- A plan that keeps fitting your real week
- A Sunday Weekly Review that plans next week around your hours
- Same-day guidance — bigger changes wait for your okay
- An AI coach you can question about your week
- Athlete Memory that learns what works for you
- Auto-sync across the apps and devices you already use
- Planned workouts sent to your watch or head unit
Evora Pro · Yearly
89,99 €/ year
Works out to ≈ 7,50 € / month
- Everything in Monthly
- Almost 3 months off vs. monthly
- Priority roadmap feedback channel
- Early access to new integrations
Free during private beta · Pro pricing activates at public launch · Subscriptions handled via RevenueCat through Apple App Store and Google Play
FAQ
The questions most riders ask first.
And your data stays yours.
Hosted in the EU — your account and training data live on EU servers (Supabase · Google Cloud Frankfurt)
Never sold — no ads, no cross-app tracking, no data brokers
Consent-based sync — connect a provider only if you want — disconnect and its data is deleted
Private coaching — the AI runs on OpenAI's API and isn't used to train their models
Yours to delete — request a full wipe any time, handled within 30 days
A plan that still makes sense on Thursday.
Free while it lasts. We send invites in small batches so feedback actually shapes the product. Leave your email — we’ll be in touch.