For cyclists and runners with a full life
Evora builds your training around the week you actually have: your real schedule, your real recovery. It adapts every day, so a tough week reshapes the plan, not your goal.
Plans from 1.5 hours a week — three 30-minute sessions is a real training week
Works with what you have — no power meter, no FTP number needed
First structured plan? — Evora starts conservative and learns you
Which do you train for?
Everything below adapts to your sport.
The problem
Evora is built for the moments a normal plan leaves you guessing: time pressure, low recovery, and a calendar that moves.
Tuesday's ride was written months ago; the daycare call, the late meeting, and the bad night's sleep weren't. Static plans assume every ride happens exactly when it was planned — so training gets squeezed, and suddenly the week feels like catch-up instead of progress.
Recovery, recent effort, and available time all affect what good training looks like today. Most plans leave you to connect those dots yourself.
Adaptive training only works if you trust it. Evora keeps today's choice simple and makes meaningful future changes visible, with the reason shown before your calendar moves.
How Evora coaches
Evora keeps up with your training and suggests what to change — always with the reason. You just say yes or no, the way you would with any coach.
Day to day, week to week, and all season long.
Chapter 01 · Today
Wake up to a readiness call. Ask why. Ride. See it scored against the plan. Then let the plan adapt — with your okay. The same honest loop, repeating, is what keeps your training pointed the right way.
Same-day guidance ·instant, one tapRecovery, sleep, and recent load land on one screen before you commit to anything. When recovery is low and the ride was meant to be easy, Evora says it plainly — Harder Than Planned — instead of letting you find out mid-effort.
"Can you explain today's workout?" The coach replies from your actual week: today's ride is the easy aerobic one after a rest day — comfortable enough to talk in full sentences — building toward your goal. Context you can question, not a script.
When recent load runs high, Evora proposes the change and shows its work: shorten Sunday's ride, here's the before-and-after, here's why it fits your phase. Bigger changes are clear before they land. Keep your plan, or apply it.
Chapter 02 · Your week
Every Sunday evening the Weekly Review opens: how the week actually went, what next week really allows, and a plan reshaped to fit — before you commit to it.
You review the completed week, then set next week's availability — hours per day, not a guess. The uncommitted week reshapes on the spot: the key session lands where the time is, the long ride keeps its protected day. No approval theater, because you haven't signed off on that week yet. One tap commits it, and Monday is already right.
Chapter 03 · Your season
Behind every day and week is a complete, periodized plan — training split into phases that each do a different job: Base, Build, Specific, Recovery. Evora builds it on real training science and runs the whole block for you: it decides what each week is for, protects the sessions that matter most, and progresses your load toward a peak that lands on your goal.
This is the part a good coach gets paid for. Evora shapes the whole block the way training science says to — Base to build the engine, Build to add strength, Specific to sharpen for your event, Recovery to absorb it all. Every week has a job in that arc: the key session is chosen and protected first, easier work fills in around it, and weekly hours rise and ease on purpose so your form peaks on the date that matters. No race on the calendar? The season still has shape — blocks that build, weeks that recover. Not twelve static weeks you fall behind on — a plan that keeps adjusting its own shape as your season runs.
Evora keeps a durable coaching memory for you: what you absorb well, what you keep declining, how you respond when load ramps. Those learnings sit inside every decision — the weekly review, adaptation proposals, today's call, the next block. And when your numbers drift, Evora flags it with the evidence. Your training zones — the effort levels every session is built from — never change without you seeing it, because everything downstream depends on them.
Athlete memory
Injected into: Weekly Review · Adaptations · Train Now · Next block
The method
Under the daily loop is a coaching engine that makes the same physiological calls a good coach would — measured from your own data, every day.
A recovery week triggers only when independent signals agree — Training Stress Balance, heart-rate variability, and how your key sessions actually went — so a deload is earned, not guessed.
In plain terms: Evora gives you an easier week when your body has actually earned one, not on a fixed schedule.
TSB · HRV · session loadEvora reads the power you can still hold late in a long ride — from aerobic decoupling and late-ride output — then programs the finish-strong work that builds it.
In plain terms: it trains you to still feel strong in the last hour, not just the first.
Late-ride powerWeekly load is held under an acute-to-chronic workload ratio of 1.4, so fitness climbs steadily instead of jumping into the range tied to injury risk.
In plain terms: Evora stops you from doing too much too soon — the mistake that ends most first plans.
ACWR ≤ 1.4Most of your volume stays genuinely easy and the hard days are deliberate — a polarized or pyramidal balance chosen from your goal, never a wall of medium-hard.
In plain terms: most sessions should feel easier than you'd expect, so the few hard ones can count.
≈ 80 / 15 / 5Grounded in established sports-science methods — limiting how fast your training load ramps up (Gabbett, 2016), letting recovery signals time the hard days (Vesterinen, 2016), and keeping most training easy so the hard days count (Seiler).
On your gear
Planned sessions land as structured workouts where you actually train: sent straight to your Wahoo head unit — updated in place when the plan changes — or through the intervals.icu bridge, where they show up in Zwift, Garmin, and more. When the ride is done, it syncs back in on its own, gets evaluated, and feeds tomorrow's call.
Apple Health
Health Connect
intervals.icu
Evora builds on your full training history — across the apps and devices you already use — so every session has the latest picture without extra logging.
Getting started
The plan starts from your actual life — not a template week.
Bring in your rides and, if you like, your recovery data — a few weeks of history sharpens the first plan. No history yet? Evora starts conservative and learns as you go.
Which days can actually hold training, and how much time they hold. Your availability shapes the plan from the very first session — not as an afterthought.
Clear sessions with realistic timing, extended as you train. No 12-week calendar that goes stale by week two.
Pricing
Request access now and ride free for the whole private beta. The Pro pricing below only activates at public launch.
Evora Pro · Monthly
14-day free trial · cancel anytime
Evora Pro · Yearly
14-day free trial · works out to ≈ 9,58 € / month
Free during private beta · Pro pricing activates at public launch · Subscriptions handled via RevenueCat through Apple App Store and Google Play
FAQ
Hosted in the EU — your account and training data live on EU servers (Supabase · Google Cloud Frankfurt)
Never sold — no ads, no cross-app tracking, no data brokers
Consent-based sync — connect a provider only if you want — disconnect and its data is deleted
Private coaching — the AI runs on OpenAI's API and isn't used to train their models
Yours to delete — request a full wipe any time, handled within 30 days
Free while it lasts. We send invites in small batches so feedback actually shapes the product. Leave your email — we’ll be in touch.
